The Sunday Sanctuary Sessions

A podcast for the woman who’s tired of trying to do it all… and is finally ready to do it differently.

During the Sunday Sanctuary Sessions, we don’t just talk about fitness. We talk about why it’s so hard to show up sometimes.

We talk about the guilt, the burnout, the all-or-nothing cycles, and the belief that if you can’t do it perfectly, maybe you shouldn’t bother at all.

I don’t pretend to have it all figured out.

I share the real stuff, my own struggles, lessons I’m still learning, and the messy behind-the-scenes of what it actually takes to feel good in your body and life.

Because you can’t coach from a place of perfection.

I’m still evolving too. And through this podcast, I take you with me, through self-discovery, mindset breakthroughs, and moments of clarity that change everything.

Inside the podcast, we talk about:

→ What to do when motivation disappears
→ How to rebuild self-trust after years of starting over
→ Navigating weight loss without obsession or shame
→ Breaking up with perfectionism and all-or-nothing thinking
→ Creating a life that feels aligned, not just “on track”
→ Why real progress doesn’t always look the way you think it will
→ Self-awareness, mindset shifts, and the emotional side of health

Where to Listen:

Find The Sunday Sanctuary Sessions on:

• Spotify → Here
• Apple Podcasts → Here

💌 New episodes drop weekly.

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