Fit By You.
8-Week Coaching, Built Around You
Fit By You is a one-to-one coaching experience for women who are ready to stop chasing everything and start owning their health on their terms.
It’s practical, personal, and built to fit your life, not the other way around.
What you’ll get
A personalised plan that covers mindset, movement, nutrition and rest — all built for your lifestyle.
Twice-weekly check-ins (audio or text) so you feel seen and supported without overwhelm.
Access to the Notion portal where we track your goals, progress and reflections in one calm space.
Flexible nutrition guidance that’s real-life friendly — no extreme diets, no punishing routines.
Who this is for
Women who are done with quick-fix fitness and ready for something sustainable.
Those who want confidence and body strength and mind clarity.
Anyone who values personal support but also wants freedom and simplicity.
What to do next
Your comeback starts with the right support.
Ready for that shift?
My mission is simple: to help women move from struggle to strength, mentally, physically, and emotionally.
Let’s talk about where you are, where you want to be, and whether Fit By You is the right path for you.
Sunday Sanctuary Health Co. 