About
Real Fitness.
Real Women.
Real Change.
I built Sunday Sanctuary after years in the fitness industry watching women burn out trying to keep up.
At 23, I hit that same wall myself, exhausted, anxious, and disconnected from what health was meant to feel like.
So I slowed down, rebuilt from the inside out, and created a space that helps other women do the same.
What Sunday Sanctuary Stands For
Mindset first — because confidence starts in your head, not the mirror.
Sustainable fitness — no extremes, just real life movement that lasts.
Community that feels like home — where women feel seen, supported, and celebrated.
Hello & Welcome
I’m Hayley, self-empowerment coach, trainer, and Sunday Sanctuary founder.
My mission is simple: to help women move from struggle to strength, mentally, physically, and emotionally.
Come see what feel-good fitness really feels like.
Join a Free Class or Book a Discovery Call
Sunday Sanctuary Health Co. 