Why Sticking to Small Habits Builds Confidence
28 March 2024
🚨 GIVEAWAY REMINDER: Your Chance to Win 2 Weeks FREE Coaching!
Listening to The Sunday Sanctuary Sessions podcast could win you a free 2-week coaching taster inside my 8-Week Health & Fitness Blueprint! All you have to do is collect the four codewords inside 4 episodes and DM them to me on Instagram before April 11.
🎧 Haven’t listened yet? Catch up here.
Trust Starts with Small Actions
Building a healthy lifestyle isn’t just about workouts and food—it’s about trusting yourself to follow through. Every time you do what you said you would, you build confidence. Every time you don’t, that trust weakens.
We’ve all been there.
👉 Promising to start fresh on Monday and falling off by Wednesday.
👉 Setting big goals, only to feel overwhelmed and give up.
👉 Doubting ourselves because of all the past times we haven’t followed through.
This cycle doesn’t mean you lack willpower—it means your approach is too big.
The key to breaking the cycle? Start ridiculously small.
The Power of Small, Consistent Wins
When you commit to a tiny habit, your brain starts collecting evidence that you can follow through. That’s how trust is rebuilt.
✅ Instead of forcing yourself to the gym 5x a week, commit to a 5-minute walk.
✅ Instead of overhauling your diet, just add a glass of water to your morning routine.
✅ Instead of promising “I’ll be perfect,” focus on one small action per day.
It’s not about doing more—it’s about proving to yourself that you can show up, no matter how small the action is. And once you start trusting yourself, bigger changes feel easier.
Want to Make This Easier? Join the 8-Week Health & Fitness Blueprint
The 8-Week Health & Fitness Blueprint is designed to help you build self-trust through sustainable, doable changes. No extremes. No all-or-nothing. Just real progress that lasts.
🔥 Want to win 2 weeks FREE inside the program? Listen to The Sunday Sanctuary Sessions podcast, collect the four secret codewords, and DM them to me before April 11.
🎧 Catch up on the latest episode here.
💡 Your progress is personal. Start small. Build trust. See what happens.
Love,
Hayley x
I’d love to work with you.
If you’re ready for support that actually fits your life—not another cookie-cutter plan—I’d love to connect. My approach is simple: I’m not here to tell you what you should do. I’m here to help you figure out what actually works for you. No pressure, no extremes—just real, sustainable changes that fit into your routine.
Reach out on social media or shoot me an email—I want to help in any way I can. Because once you find what works for you, everything changes.
Sunday Sanctuary Health Co. 
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