Here’s How To Keep It Simple
7th March 2025
We’ve all been there—scrolling through Instagram, bombarded with advice from fitness influencers, health coaches, and self-proclaimed experts. One post tells you to cut carbs, another tells you to load up on protein. One video swears by fasting, another claims small, frequent meals are the answer. It’s endless, and honestly? It’s exhausting.
I see it all the time with my clients—women who come to me feeling completely lost because social media has pulled them in a thousand different directions. They don’t know what to eat, what workouts to do, or whether they’re even doing it right. And it’s no wonder—because when you’re constantly being told what you should be doing, it’s easy to lose sight of what actually works for you.
Personalisation Over Perfection
The first thing I do when I work with someone on their nutrition isn’t handing them a meal plan or rattling off a list of “must-have” supplements. I start with them.
• What does your daily routine look like?
• How do you currently eat?
• Do you have time to track your food? If not, what approach will be sustainable for you?
For some of my clients, tracking food works well. For others, it’s overwhelming. So instead, I might have them take photos of their meals for a few days so we can get a clear, realistic picture of their habits—without adding unnecessary stress. Because that’s what this is about—creating something that works for you, not against you.
And here’s what I need you to hear: you don’t need another voice on the internet telling you what you should be doing. You need guidance that meets you where you’re at. I’m not here to tell you that you need 150g of protein, that you must take creatine, or that magnesium is the magic solution. That’s just another voice adding to the noise, making you feel like you’re not doing enough.
So What Should You Focus On?
If you’re feeling overwhelmed by all the conflicting advice online, take a breath. Let’s simplify things. Here’s what actually matters:
✅ Start with what you can do consistently – You don’t need a perfect diet, workout routine, or supplement stack. Just focus on making one better choice at a time.
✅ Listen to your body, not an influencer – What makes you feel good? Energised? Satisfied? Pay attention to that, not what someone else’s body needs.
✅ Drown out the noise – Unfollow, mute, or hit “Not Interested” on content that makes you feel like you’re failing. You’re not. You just need to focus on your path.
✅ Find guidance that works for you – Whether it’s tracking, meal photos, or intuitive eating, do what fits your lifestyle—not what looks good on social media.
✅ Remember that health should feel good – It shouldn’t be about stress, guilt, or obsessing over every little detail. It should be something you enjoy.
At Sunday Sanctuary Health Co., everything I stand for is about you. Health and fitness should be simple, enjoyable, and made for your life—not something that makes you feel like you need to be perfect 24/7.
Looking for Support That Actually Fits Your Life?
If you want to start off simply, nutrition coaching is a great way to go. It’s designed to help you learn, understand, and feel confident in your food choices—without the overwhelm. If you’re ready to take it a step further, you can pair it with PT sessions, where we focus on movement that feels good and builds strength in a way that works for you.
And if you can’t make it to my gym? That doesn’t mean we can’t work together. I also offer personalised coaching plansto support you from wherever you are. Whether it’s training from home, improving your nutrition, or creating a plan that actually fits into your life, I’d love to help.
💬 Want to chat about what’s best for you? Send me a message—I’d love to help you get started.
Love,
Hayley x
I’d love to work with you.
If you’re ready for support that actually fits your life—not another cookie-cutter plan—I’d love to connect. My approach is simple: I’m not here to tell you what you should do. I’m here to help you figure out what actually works for you. No pressure, no extremes—just real, sustainable changes that fit into your routine.
Reach out on social media or shoot me an email—I want to help in any way I can. Because once you find what works for you, everything changes.
Sunday Sanctuary Health Co. 
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