1:1 Coaching & Mentoring
Because growth doesn’t always follow a plan, this support adapts as you do.
This is for the woman who wants real-time guidance, deep reflection, and honest conversations that actually make a difference.
Whether you’re navigating mindset shifts, lifestyle burnout, emotional blocks, or training plateaus, I’ll meet you where you are, and help you move forward from there.
Support is tailored, flexible, and grounded in what’s actually showing up for you each week
One-Off Coaching Call
Book a single 60-minute session to unpack what’s going on, get clarity, and receive a personalised action step forward.
What’s included:
→ Free 15-minute discovery call beforehand (so we both come prepared)
→ 60-minute 1:1 coaching call
$75 p / call
Monthly Mentoring
→ Personalised mindset tools, reflection PDFs, or habit strategies
→ Fortnightly Telegram check-ins and voice support
$299 p/ month
Fortnightly Mentoring
→ Ongoing tailored tools and mindset support
→ Consistent Telegram voice note support between sessions
$499 p / month
Optional Add-Ons
+ Gym Programming Support – $15/week
Training at a 24/7 gym and want expert guidance? I’ll provide a personalised strength-based plan that supports your goals, energy, and recovery.
+ Personal Training Session – $45/session
Train with me in-person at Sunday Sanctuary, build confidence, refine your form, or simply enjoy some face-to-face motivation.
Need Something Even More Tailored …?
Let’s chat. Book a free 30-minute call and we’ll talk about where you’re at, what’s feeling hard, and how I can best support you.
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Sunday Sanctuary Health Co.
Based in Warner | Supporting women across Joyner, Bray Park, Cashmere, Eatons Hill, Lawnton & the Moreton Bay Region
Looking for women’s boxing, personal training, or a supportive gym near you? Come see what Sunday Sanctuary is all about.
Sunday Sanctuary Health Co. 